Blue light is a high-energy, visible light spectrum that is emitted from modern electronics like phones, tablets, laptops, and LED lights. It is a natural part of daylight but can be disruptive when we are exposed to it in the evening.Blue light falls within the 400-500nm range of the visible spectrum.

Exposure to blue light at night sends a signal to your brain that it is still daytime. This suppresses the natural production of melatonin, the hormone that helps regulate your sleep-wake cycle. This can make it difficult to fall asleep and stay asleep.

Your circadian rhythm is your body's internal clock. It is a natural process that regulates your sleep-wake cycle over a 24-hour period. A healthy circadian rhythm is key to waking up feeling refreshed and energised.

Melatonin is a hormone produced naturally by your body in response to darkness. It signals to your brain that it is time to sleep and helps you feel drowsy. Exposure to light, especially blue light, can significantly delay its release.

All our bulbs are flicker-free and emit very low EMF (Electromagnetic Frequency) radiation. Our products are "analogue" and do not require Wi-Fi to operate, further reducing your exposure to wireless signals.

By blocking or reducing blue light exposure in the evenings, Soma Sleep products help your body naturally produce melatonin and prepare for sleep. This allows you to fall asleep faster and achieve a deeper, more restorative sleep, so you wake up feeling more refreshed.

The Amber Glow Bulb is perfect if you want a warm, sleep-friendly light for your entire evening routine. The Red Night Dream Bulb is ideal for unwinding in the final hour before bed. The Day+Night Multi Mode Bulb is a versatile solution that gives you both a bright daytime light and a sleep-friendly evening glow in one bulb.

The Amber Glow Bulb blocks 100% of blue light and provides a warmer, brighter light, making it ideal for general use in living areas and bathrooms after sunset. The Red Night Dream Bulb is a dim light that blocks 100% of blue light and 94% of green light, and is designed for bedrooms and late-night reading just before bed.

The Red Night Light is optimised for maximum sleep quality, providing a very dim red light that is best for navigating dark spaces without disrupting your rest. The Amber Night Light provides a slightly brighter, warmer amber glow, making it a great option for reading or tasks where you need a little more visibility without a jarring light.

Our bulbs are not dimmable. They are designed to provide a consistent, sleep-friendly light level.

Switching between modes is simple - just toggle your existing light switch off and on to cycle through the different settings.

Your order will usually be processed on the same or next business day. Whether it's the same or next business day depends on the time of your order. Generally speaking, orders before 12pm will be processed the same day. Orders after 12pm are generally processed the following.

This happens in 95% of cases. Please note that due to matters out of our control, processing may take a little longer in rare cases. If you order on the weekend, your order will be processed on the NEXT business day. Orders are NOT processed and fulfilled by our warehouse on weekend days.

Deliveries in Australia generally take between 3-5 business, depending on your location. Deliveries to Melbourne and Sydney are generally 1-2 business days.

Please keep in mind that once the parcel leaves our warehouse we don’t have any control over when it will arrive. Sometimes it’s super fast and other times it can be delayed.

We ship all orders from Australia, and international deliveries typically take 5 to 10 business days.

Once your parcel leaves our Australian warehouse, delivery times depend on factors like carrier delays, weather conditions, incorrect addresses, and customs processes in your country. While we do our best to ensure a smooth delivery, these factors may occasionally cause delays.

Yes, we offer free standard shipping on all orders over $100.

We work incredibly hard to get your parcel to you quickly, but because we ship with third party carriers once it’s with the courier it is out of our hands.

So we just need to wait. However, we rarely experience any significant delays. If you believe that your parcel is significantly delayed, returned to sender or missing please send us an email to our dedicated customer service line. So we can provide the fast possible response, please provide your order number and the actual name you ordered with.

We are confident you will love your Soma Sleep products. We offer a 60-day money-back guarantee on all of our products. If you are not completely satisfied, you can return your order for a full refund.

Yes, all of our products come with a 2 year warranty that covers any manufacturing defects.

No, our products are designed to be "analogue" and do not require a Wi-Fi signal to operate.