Blue Light Glasses for Sleep | Block 100%

5 products

Sleep All Hours Bundle

$99.95

$155.80

Soma Frost blue blocking glasses, front view, frosted translucent frame with red-orange lenses

Soma Frost - Amber Blue Blocking Glasses

$74.95

Soma Edge blue blocking glasses, front view, clear crystal frame with amber orange lenses

Soma Edge - Amber Blue Blocking Glasses

$74.95

Soma Dusk blue blocking glasses, front view, matte black frame with silver rivets and deep red lenses

Soma Dusk - Amber Blue Blocking Glasses

$74.95

Red clip-on blue blocking lenses on their own, front view, showing the black spring clip and flip-up hinge

Red Clip-on Blue Blocking Glasses

$74.95

A woman wearing clear-framed sunglasses with orange-tinted lenses, shown in a close-up lifestyle shot under blue ambient lighting.

Why glasses, not just bulbs

Amber bulbs fix the light in a room. They can't fix the screen in your hand. Phones, tablets and TVs emit blue light in the 400 to 500nm range, the exact signal your brain reads as "stay awake." Blue light glasses block that light from every source at once, including the screen you're looking at. That's the part bulbs can't reach.

A woman with curly hair wearing clear-framed orange-tinted glasses sits on a couch in a dimly lit room, looking down at a smartphone she is holding in both hands.

What a real blue light blocker looks like

Most glasses marketed for daytime use, sometimes sold as computer glasses or blue light filter glasses, are nearly clear. They block maybe 10 to 30% of blue light. That's fine for eye strain at a desk. It does almost nothing for sleep. For evening use you want amber lenses that block close to 100% of light in the 400 to 500nm range. The tint isn't a style choice. It's the proof the blue light is actually gone.

A close-up lifestyle shot of a woman with dark hair wearing clear-framed blue light blocking glasses with vibrant orange lenses, looking down at a black smartphone in a dimly lit setting with blue and red ambient lighting.

When to wear them

Put them on in the two to three hours before bed, whenever a screen or a bright overhead light is on. If you only change one evening habit, this is the easiest one, because you don't have to touch a single bulb in the house.

Soma Dusk blue blocking glasses at an angle, matte black frame with temples open and deep red lenses

Which pair is right for you

All three use the same amber lens and block 100% of blue light. The only difference is the frame, so pick the pair you'll actually wear. The Soma Edge is the everyday choice, a standard acetate frame with spring hinges. The Soma Dusk is classic black full-rim and reads as ordinary glasses. The Soma Frost is frosted clear with a detailed arm design. Start with the Edge if you're not sure. Fast delivery Australia-wide.

FAQ

Do blue light glasses actually work for sleep?

For evening use, the ones with a real amber tint do. They block the 400 to 500nm blue light your brain reads as "stay awake," from every screen and light in the room at once. That's the signal that delays melatonin. Clear lenses sold for daytime eye strain don't block enough to make that difference at night.

What's the difference between these and computer glasses?

Most computer glasses, or clear blue light blockers, are nearly see-through and stop maybe 10 to 30% of blue light. That's fine for screen glare at a desk. It does almost nothing for sleep. Soma's amber lenses block close to 100% of light in the 400 to 500nm range, which is what evening use actually calls for. The tint is the proof the blue is gone.

How much blue light do Soma glasses block?

The amber lenses block 100% of blue light in the 400 to 500nm range. Not filtered, not reduced. Blocked. That's the range the research points to for melatonin, so it's the range we build the lenses around.

Can I wear them over my prescription glasses?

Our clip-ons are designed to fit over most prescription frames, so you don't need a separate prescription pair to block blue light in the evening. Slip them on over what you already wear.

When should I put my blue light blockers on?

In the two to three hours before bed, whenever a screen or a bright overhead light is on. This is the easiest evening habit to keep, because you don't have to change a single bulb in the house. Put them on, keep scrolling if you must, and your eyes are still protected.

Do the amber lenses change how everything looks?

They warm the picture, yes. Whites look cream and screens look softer. That colour shift isn't a flaw, it's the blue light being removed in front of your eyes. Most people stop noticing within a few minutes and only feel the calmer, less wired result.

Should I get blue light glasses or amber bulbs?

Both do different jobs. Amber bulbs fix the light in a room. Glasses fix the screen in your hand and travel with you from the couch to bed. If your evenings revolve around a phone, tablet or TV, glasses reach the light bulbs can't. Most people end up using the two together.

How fast is delivery in Australia?

We ship Australia-wide with fast dispatch, so most orders arrive within a few days. Everything is sent from within Australia, so there's no long international wait.

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