Bedroom Overhaul Bundle
"Completely changed my nights. I didn't realise how much my bedroom lighting was the problem."
Improves Sleep
Blue Light Free
100% Blackout
Circadian Friendly
60 Day Money-Back Guarantee.
Your bedroom lights are working against you after dark.
FAQ
What is blue light and why is it bad for my sleep?
Blue light is a high-energy, visible light spectrum that is emitted from modern electronics like phones, tablets, laptops, and LED lights. It is a natural part of daylight but can be disruptive when we are exposed to it in the evening.
Exposure to blue light at night sends a signal to your brain that it is still daytime. This suppresses the natural production of melatonin, the hormone that helps regulate your sleep-wake cycle. This can make it difficult to fall asleep and stay asleep.
What is a circadian rhythm? What is melatonin?
Your circadian rhythm is your body's internal clock. It is a natural process that regulates your sleep-wake cycle over a 24-hour period. A healthy circadian rhythm is key to waking up feeling refreshed and energised.
Melatonin is a hormone produced naturally by your body in response to darkness. It signals to your brain that it is time to sleep and helps you feel drowsy. Exposure to light, especially blue light, can significantly delay its release.
How will Soma Sleep products improve my sleep?
By blocking or reducing blue light exposure in the evenings, Soma Sleep products help your body naturally produce melatonin and prepare for sleep. This allows you to fall asleep faster and achieve a deeper, more restorative sleep, so you wake up feeling more refreshed.
Which bulb should I buy?
The Amber Glow Bulb is perfect if you want a warm, sleep-friendly light for your entire evening routine. The Red Night Dream Bulb is ideal for unwinding in the final hour before bed. The Day+Night Multi Mode Bulb is a versatile solution that gives you both a bright daytime light and a sleep-friendly evening glow in one bulb.
What is the difference between the Amber Glow Bulb and the Red Night Dream Bulb?
The Amber Glow Bulb blocks 100% of blue light and provides a warmer, brighter light, making it ideal for general use in living areas and bathrooms after sunset. The Red Night Dream Bulb is a dim light that blocks 100% of blue light and 94% of green light, and is designed for bedrooms and late-night reading just before bed.
What is the difference between the Red night light and Amber night light?
The Red Night Light is optimized for maximum sleep quality, providing a very dim red light that is best for navigating dark spaces without disrupting your rest. The Amber Night Light provides a slightly brighter, warmer amber glow, making it a great option for reading or tasks where you need a little more visibility without a jarring light.
How do I use the Day+Night Multi Mode Bulb?
Switching between modes is simple—just toggle your existing light switch off and on to cycle through the different settings.
Do they flicker or emit EMF’s?
All our bulbs are flicker-free and emit very low EMF (Electromagnetic Frequency) radiation. Our products are "analogue" and do not require Wi-Fi to operate, further reducing your exposure to wireless signals.
Are the bulbs dimmable?
Our bulbs are not dimmable. They are designed to provide a consistent, sleep-friendly light level.
Do your products require Wi-Fi to operate?
No, our products are designed to be "analogue" and do not require a Wi-Fi signal to operate.